Mental Wellbeing Day at Healing Manor
Welcome to your very own Wellbeing Day, designed to nurture both your mind and body while offering an inviting sanctuary away from the hustle of daily life. This immersive experience promises to guide you through a series of thoughtfully curated sessions focused on anxiety management, relaxation, and self-discovery.
What to expect on the day
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The day begins at 8:00 AM in the welcoming Cadogan Suite at Healing Manor. Guests are invited to indulge in an assortment of delightful morning pastries, accompanied by an array of fresh seasonal fruits that provide a refreshing start to the day. In addition to these tasty options, a variety of beverages will be available, including soothing herbal teas, rejuvenating fruit-infused waters, and traditional options such as standard tea and coffee, all carefully selected to help keep you energized and focused as you embark on your wellness journey.
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Our first session will begin 08.45.
Within your first session, you will explore evidence-based techniques designed to overcome anxiety and cultivate a state of relaxation.
A skilled facilitator will guide you through interactive exercises that empower you to understand and manage your anxiety better.
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Following a short break we will return to complete the mornings anxiety techniques before a calming relaxation exercise—a moment to breathe, reflect, and centre ourselves before the day unfolds further.
Next, it’s time to surrender yourself to culinary marvels with a sumptuous buffet lunch. Experience a variety of dishes, with options that cater to all palates.
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With hearts full and minds refreshed, our afternoon will take flight with a creativity-infused art class. Whether you’re a seasoned artist or an enthusiastic novice, ignite your imagination, and express yourself freely. Surrounded by a vibrant environment of Healing Manor, the process of creating will act as a gentle pathway to further relaxation and self-exploration.
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Indulge in the ultimate experience of tranquillity with a concluding session that seamlessly blends meditation with the soothing embrace of a sound bath. This moment offers a perfect opportunity to immerse yourself in soothing rituals.
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As we draw the day to a close, indulge one last time in a charming two-course meal paired with a drink of your choice. The atmosphere will be inviting and warm, enhancing the sense of connection with your new friends and the shared experience you've crafted together.
This Wellbeing Day is more than an event; it’s an opportunity—a chance to meet new people, learn valuable skills, and cultivate relaxation.
Join us on this journey of self-discovery, revitalization, and harmony, and leave equipped with practices that nurture your wellbeing long after the day has ended. Welcome to a day of exploration, connection, and authentic relaxation.
Price Per Person (Adults only)
Why not treat yourself or your loved ones to this unique experience in the beautiful surroundings of Healing Manor.