Welcome to your very own Wellbeing Day, designed to nurture both your mind and body while offering an inviting sanctuary away from the hustle of daily life. This immersive experience promises to guide you through a series of thoughtfully curated sessions focused on anxiety management, relaxation.

• Included in the day

• Hot and Cold beverages through out the day

• Breakfast - pastries and fruit

• Buffet Lunch- variety of delicious 5 dishes

• Two Course Evening meal with a drink of choice

• Evidenced based strategies and techniques to manage Anxiety and promote relaxation.

• An Art class for all abilities to enjoy

• A relaxing Sound Bath

• Maximum of 12 people per day. Additional dates can be considered